Fitness & Sport

Sports programs and moving bodies without unnecessary jargon: the «Forme & sport» collection is aimed at those who practice strength training, running, walking or hiking on their own, often after a break or during a gradual return to activity, and who are looking for clear guidance rather than expert discourse.

Each book offers sessions and progressions designed for real-world use: a book placed next to the mat, a page consulted mid-set or before heading out for a walk. Exercises are described step by step, with simple markers for adjusting intensity according to the day's form and each person's experience.

The layout favors large print, for quick reading even while moving or outdoors, and a visual organization that limits unnecessary text. Some titles are offered in bilingual editions, suited to Switzerland's linguistic needs.

The collection is currently in preparation at Kaisen Press, a Swiss publishing house; titles will be announced as they are finalized.