Strength Training Journal

Strength Training Journal is a title Kaisen Press is preparing to log workouts, weights and reps. It belongs to the Fitness & Sport collection: books designed for real, everyday use.

We design each book with the help of artificial intelligence, then a person reviews and approves it before publication. Technology speeds things up; judgement stays human.

What this book will contain

• Everything to log workouts, weights and reps, day after day
• A clear layout, in large print where it matters
• Summary pages to see trends at a glance