About this item
- Understand how a habit works so you can change it
- Replace a bad habit rather than just banning it
- Simple routines to get your energy back
- Concrete steps to apply from day one
- An honest tone, with no miracle method
What this book offers
Instead of willpower alone, the book builds on how habits form: cue, routine, reward. You learn to spot your cues and, little by little, install better responses.
Realistic change
No 24-hour transformation: the book offers realistic progress, with normal relapses and ways to restart without guilt.
Frequently asked questions
What format is this?It is a Kindle ebook, readable on the Kindle app, phone, tablet or e-reader.Does it promise instant change?No. It offers a realistic, gradual method with no magic promise.Who is it for?Anyone who wants to quit a bad habit and build better routines.
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